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Blending Reflective Practice with EMDR

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At RTT, we use an integrative approach that combines reflective practice with EMDR. This approach addresses both the emotional and relational impacts of stress, creating a holistic path to wellbeing.

Here’s how it works:

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• Reflective Practice helps teams understand what has happened.​

• Collective EMDR processes impactful experiences by desensitising and reducing distress. 

• Together, these methods build a foundation for deeper insights, stronger team cohesion, and enhanced resilience.

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By providing a space where teams can safely explore their experiences, we help them develop healthier ways of relating, manage stress more effectively, and build a more compassionate workplace culture.